Health Coaching for Real Life.
Redesign your lifestyle and get back on track with a fully tailored Health and Wellness coaching programme.
A healthier life doesn't happen by accident.
It's easy to put off the changes you know you need to make, but meaningful change starts with the choices you make every day.
It's time to take a closer look at your lifestyle and start making changes that matter.
Working Together
We'll explore what you want from your life and what's getting in your way. I'll help you turn your good intentions into action and hold you accountable to the commitments you make to yourself.
We'll work around your life and circumstances, at a pace that suits you.
How it may look
Coaching Programme
It takes time for me to learn about you and to be able to support you in the best way. Therefore, most coaching takes place in the form of a programme, the length and depth of which will reflect your current situation.
Open Coaching
Sometimes, however, you may have a specific challenge you’d like to work through, without the need or desire for longer-term support or commitment. In this case, single sessions can be booked in the form of open coaching.
First and foremost, there’s always a no-strings, free introductory call.
Areas we could work on
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No extreme diets or restrictive rules.
Explore your relationship with food and find a way of eating that you can not only sustain and enjoy, but that leaves you feeling energised and nourished.
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There is no expectation for you to become extremely disciplined or fit.
Whether its weight, fitness, functionality or strength that motivates you, this is about finding ways to move that feel enjoyable and sustainable.
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Explore how you can improve the quality of your sleep and rest, and increase the energy you have for your daily life.
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Gain awareness and understanding around what is contributing to your stress levels.
From there we can identify what you can and cannot change and work together on practical strategies to help you feel more in control.
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Reflect on your relationship with screens, social media and compulsive scrolling, and look at the effect technology is having on your daily life.
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Get excited and motivated by spending time investigating what matters most to you, what you want for your life, and whether you're living in a way that reflects your values.
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Look at your relationships and connection to your community. You might want to make stronger connections, healthier boundaries, or make more time for the people who matter.
Free Programmes
Limited Time
As part of my ongoing training I am able to offer a limited number of free, fully tailored, 4-6 week programmes in exchange for your commitment and feedback.
We will use practical coaching tools that can help uncover your values, goals and strengths, leaving you better equipped to move forward.
If you would like to be considered for a free programme please email me at contact@jayhenderson.coach or use the contact form to request a free introductory call, and we will go from there.
About me
I really know how difficult it can be to change, even when you’re desperate to. I’ve spent years knowing that the way I was living wasn’t making me happy and was damaging my health, while repeatedly doing the same things and beating myself up for not changing.
When I was finally able to make changes in my own life, it showed me how much better things can feel, and that sparked a genuine interest in people and what we need to live well. That’s a big part of why I’ve chosen to become a health coach: I want to spend my time working with people who genuinely want to change and improve their lives.
Let’s chat.
Go ahead and tick the box on this form to arrange an introductory call. You can also leave any questions here, and I shall reply shortly.
Thanks for taking the time to reach out, speak soon.